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Web in this video, i'll teach you how to look and build an aesthetic athletic body, or look like an athletic bodybuilder. After every training day, you will be taking a day off to allow your muscles time to. Video + sets & reps! But what does it mean?

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Web perform 8 to 12 reps of the dumbbell incline bench press, then perform 3 to 5 reps of the barbell deadlift. Web this aesthetic workout will give you the perfect body and build every key muscle you need to have an aesthetic body. Web the smartest way to build an aesthetic body in 2023 wanhee 완희 138k subscribers 517k views 1 month ago in this video we compare different training styles.

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I decided to change that to focus on key exercises. Chest/back arms legs chest/back arms legs or push pull legs push pull legs. But what does it mean?

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Web unlike other training programs where you may want to build strength or bulk up, an aesthetic workout routine focuses on reducing your body fat percentage. In this video, you'll learn how to train your body at home with no equipment and with only using your own body to create an.