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I share with you guys my full body workout routine, were i combine calisthenics and weights to look aesthetic for the ladies. Web perform 8 to 12 reps of the dumbbell incline bench press, then perform 3 to 5 reps of the barbell deadlift.

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Web this aesthetics workout features 3 different muscle building options. Web when you train for aesthetics, you pay attention to how your upper body looks in comparison to your lower body, how your triceps looks in comparison to your.

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Web the only difference that more training experience brings to the table, will be the overall size of your body. Dip bar leg raise 5.